About Sarah

Sarah, and her husband Terry, have owned a fitness centre near Toronto, Canada since 2005. They gradually developed humble outdoor bootcamps and yoga classes into what is now a 6 000 sq ft fully outfitted gym and studio. Along with their team of 30 staff, trainers and instructors, they proudly operate "NRG 4 Life Fitness Centre" when not traveling down to the more healing southern climate. Known for her signature "NRG" (energy!), Sarah has been sharing her passion for fitness and wellness in Mexico and throughout the Caribbean since 1998. For 15 yrs, Terry and Sarah traveled and trained clientele at high end resorts and communities through their "NRG 2 Go" business.

Sarah's passion for how well we feel both physically, and mentally, when we move our bodies, drives her to share this with people of all ages and levels of fitness. Always feeling awkward, and a self-described non-athlete at school, “aerobics” (as it was called at the time!) helped Sarah to gain confidence, and break free from anxiety, while practicing something that she truly loved. She went on to graduate from the Fitness Leadership Program at Seneca College and since then Sarah has added many specialty certifications to her repertoire – from Yoga and Spinning to Personal Training and Nutrition coaching.

Both in person, and more recently also online, Sarah combines her club management and operational skills with her natural and sincere, empowering energy to all her participants and clients from all over the world. Sarah will challenge all abilities to always be their best. She believes that any effort to move while making healthy eating choices (and enjoying treats in moderation!) can lead to a healthier, happier and well-balanced lifestyle! It just requires a plan and a start. Sarah would be honoured to help you with your path to wellness starting today!