Healthy Eating Made SIMPLE!

“Get On Track!” Program

NRG 4 Life Nutrition Coaching with Certified Nutritional Coach (CFP NWLC, PTS, FIS), Sarah Terrion

Learn to eat right for good, not just for a week!  Our exclusive, research-based “Get on Track” nutrition plan will help to increase your overall health and energy level.

Here’s What to Expect:

– No calorie counting required!

– Our plans are sustainable, encouraging lifestyle changes.

– This is NOT a diet, it’s modifying our diet.

– Our focus is on sharing the reasoning why certain foods make better choices and is based on balancing our blood sugar levels for energy, to create healthy brain chemistry and to better level our hormones.  The result is a healthier body from the inside out!

– We believe there are no forbidden foods, just better food choices made more often.

– Our meals are created for busy folks and can be easily adapted for families

“Change starts in the mind which in turn fuels our thoughts to create actions which translates into results!”  - Sarah

– 1 x 60 min 1 on 1 nutrition consultation to review plan(in person OR virtual).

– 2 simple weekly nutritional plans that are outlined in an easy to understand and follow format ie. meal by meal, day by day

– delicious daily recipes & snacks that are easy to prepare and used in multiple days

– shopping list

– optional:  initial base point measurements and/or weigh in option as well as on week 4.  Scales and measurements are simply ONE measure of success.

– Bonus Supplementary Handouts:  NRG’s Steps to Success & Serving Size Recommendations.

Cost: $199 USD + HST

Sign up with a friend & each receive one BONUS meal plan.  That’s an additional 21 meals/snacks and recipes! A value of $50.