Personal Training
"You DO have the time to exercise! In fact, exercise actually creates more time in our day, as it makes us more efficient and gives us more energy. I also believe that you deserve to be the healthiest version of you today. Here's the key...just start! Start where you are today. Let's keep it simple, fun and uplifting. Together, we'll create a plan that works for you."
Every individual can benefit from working with a trainer! Personal training is an affordable investment in one’s own health and well–being that more people are choosing these days. As a Canfitpro certified Personal Trainer with 25+ years of experience, Sarah will make your personal training experience fun and motivating!
– Want to move with more ease during your day?
– Feeling stiff and tired?
– "Stopped and started" a fitness routine in the past?
– Looking for a simple way to incorporate fitness into your life?
– Want to improve your golf game? Tennis? Pickleball? ...
– Learn how to use the gym equipment properly and safely?
– Want a fitness program to do at home?
– Balance, coordination, flexibility and posture in need of a re–check?
– Recovering from an injury?
– Why Choose Personal Training?
RESULTS – Working with Sarah will allow you to achieve the results that you cannot achieve on your own. Personal Training will keep you motivated to stay on track with your goals with a routine and exercise plan geared specifically to you.
ACCOUNTABILITY & MOTIVATION – Sarah will hold you accountable. She will believe in you even when you are feeling at your lowest and take you to the next level through encouragement and positive reinforcement.
CONVENIENT – Maximize Workout/Minimize Time – Workout at a time that best suits your schedule. Sarah develops a program that is efficient and allows you to get the most out of the shortest amount of time. Time does not need to be lost at the gym. If you are finding it hard to find time to workout, Sarah will help you to get the most out of your workout and will teach you how you can do that on your own.
FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS – Sarah is able to use her 25+ years of knowledge in the health to provide education and tips to help you develop a healthier lifestyle.
CONSISTENT, NON–JUDGMENTAL SUPPORT – Sarah always has your best interest in mind and cares about you and your success. Each session you spend with your trainer is time to focus on you and only you! Sarah will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, she is able to do this without making you feel inadequate or judged.
PROPER TECHNIQUE & FORM – There is no substitute to having a person by your side providing you immediate feedback on form and technique. Sarah pays close attention, cueing both your mind and your body. This can help you achieve your goals more quickly by making sure you are doing each exercise correctly which in turn helps to prevent injury.
INJURY PREVENTION and/or INJURY REHAB – Sarah will work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. She will focus on designing a program that consists of specific exercises that will benefit you based on your activities of daily living. If you have suffered an injury, Sarah is able to work with you and your health care team to safely exercise, keep your range of motion, and get your strength back.
SPORTS SPECIFIC TRAINING – Are you an athlete? Even a recreational athlete can get better at their sport. Sarah will develop a sports–specific program to best help you develop strength, endurance, speed, and agility for your sport.